The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of calories in 100g is 206 kcal. For this 100g serving in your diet, the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in salmon. Amount of protein in Skinless Salmon Fillets: How much Vitamin A is in Skinless Salmon Fillets? However, there are other factors to consider when you are assessing your nutritional requirements. The food with the highest calories content per typical serving is Salmon, sockeye, canned, total can contents which contains 638.01 kcal in 1 can total can contents (or 417 g). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the calories content. Fish, salmon, chum, cooked, dry heat : 154kcal (8%RDA) 14. Salmon, sockeye, canned, drained solids, without skin and bones : 158kcal (8%RDA) 13. The percentage of the recommended daily value for this serving is 32 %. This gives as percentage of the recommended daily allowance 6 % of the RDA. 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Below, is the top 30 food items shown in the calories chart. a member? 1. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Skinless Salmon Fillets Frozen Fish - Great Value 4 oz raw 100.0 calories 0 grams carbs 2.5 grams fat 19.0 grams protein 0 grams fiber 45.0 mg cholesterol 0.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat Fish, salmon, Atlantic, farmed, cooked, dry heat : 206kcal (10%RDA) 5. Lose weight by tracking your caloric intake quickly and easily. Contact Amount of sodium in Skinless Salmon Fillets: How many carbs are in Skinless Salmon Fillets? Get full nutrition facts and other common serving sizes of Salmon including 1 oz, boneless and 1 serving. 3. Amount of Vitamin C in Skinless Salmon Fillets: How much Calcium is in Skinless Salmon Fillets? clicking our Amazon buttons will give us a little referral bonus. Note: Any items purchased after Your daily values may be higher or lower depending on your calorie needs. Amount of cholesterol in Skinless Salmon Fillets: How much sodium is in Skinless Salmon Fillets? You should also take into account portion sizes when you are considering the calories nutritional content. a meal plan in 2 clicks for free! The range for the other nutrients are as follows; 42.34 g for Protein, 7.11 g for Fat, 0 g for Carbohydrate. Amount of carbs in Skinless Salmon Fillets: How many net carbs are in Skinless Salmon Fillets? Fish, salmon, chinook, raw : 179kcal (9%RDA) 8. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. your calorie needs. Find nutrition facts for over 2,000,000 foods. A smoked salmon fillet consists of a cured salmon fillet and has been smoked using the hot or cold method. google_ad_slot = "9456429844"; This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Smoking. Following on from the twenty top salmon items or products containing calories we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing calories which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Amount of Calcium in Skinless Salmon Fillets: How much Iron is in Skinless Salmon Fillets? Fish, salmon, sockeye, cooked, dry heat : 169kcal (8%RDA) 10. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in salmon. Fish, salmon, Atlantic, wild, cooked, dry heat : 182kcal (9%RDA) 7. All Rights Reserved. This is a popular way of serving salmon and is considered a delicacy. Fish, salmon, Atlantic, farmed, raw : 208kcal (10%RDA) 4. Fish, salmon, sockeye, raw : 142kcal (7%RDA) 20. Below is a summary list for the top twenty salmon items ranked by the amount or level of calories in 100g. Fish, salmon, coho, farmed, raw : 160kcal (8%RDA) 12. In terms of the gram weight and total content for this serving the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. For a typical serving size of .5 fillet (or 178 g) the amount of Calories is 366.68 kcal. Fish, salmon, Atlantic, wild, raw : 142kcal (7%RDA) 19. Amount of fat in Skinless Salmon Fillets: How much saturated fat is in Skinless Salmon Fillets? We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, coho, wild, raw : 146kcal (7%RDA) 18. Amount of Vitamin A in Skinless Salmon Fillets: How much Vitamin C is in Skinless Salmon Fillets? Amount of Iron in Skinless Salmon Fillets: Already Fish, salmon, chum, canned, drained solids with bone : 141kcal (7%RDA). The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 345kcal (17%RDA) 2. huevos rancheros high fiber tortilla wrap, grapes with cream cheese and cool whip recipes, Salmon Oven Grilled (4ozs without skin/serving) Recipe, Calories in Salmon on Spinach with Lemon Champagne Sauce, Calories in Japanese Rice Balls (Onigiri), Calories in Asian Salmon with Brown Rice Pilaf, Calories in Soy Sauce and Mustard Salmon Fillets. The associated percentage of RDA is 17 %. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in salmon. Amount of calories in Skinless Salmon Fillets: How much fat is in Skinless Salmon Fillets? Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Amount of saturated fat in Skinless Salmon Fillets: How much cholesterol is in Skinless Salmon Fillets?