And lets face it, if i’m going to work out, I want to see results! So, you may want to set yourself a personal challenge such as studying a certain number of verses or chapters in a specified time, extending your prayer time (quality versus quantity though! The following list will surely motivate you to get up and start living healthier, if you’re not already doing so. To put it simply, we were told we needed to spend an additional 3 hours for each hour we were taught! What price are you willing to pay for your growth and development in God? 20. Finally, remember, it is about quality not quantity. That we physically benefit from exercise by increasing our flexibility, relieving aches and pains and burning body fat. Or maybe, you need to become more diligent in your quiet time, reading and studying of the Bible, meditating, praying, fasting, and much more? Self-Control: Something a lot of people in recovery don’t have. Having more energy, getting better sleep and looking and feeling sexier all promote positive attitudes. He gives us the Holy Spirit who indwells us and is working in us to grow us in godliness throughout our lives. 32. Just as our body works best when we employ healthy habits such as eating the right foods and practicing regular exercise, healthy habits serve to feed and strengthen our faith. Improves Relationships: Asking your spouse or loved ones to take a walk with you, stretch or do some yoga can improve your relationship and help you bond. Third step: write about steps to become physically fit, emotionally fit & spiritually fit - they all require being intentional. Self-Confidence: If we look better we feel better. But this is simply not so. They do it to receive a perishable wreath, but we an imperishable. Leah Baugh Endorphins, a natural acting painkiller, also reduces pain. What an insight! Episode 395 | Dr. Michael Horton and Adriel Sanchez answer questions about the resurrection and spiritual bodies, the story of Judah and Tamar, depression and anxiety, and whether it's true that God helps them who help themselves. 7. Finally, watch what you do outside of the gym (e.g. um, fail...actually work-in-process, looking up internet options for home. How to Improve Your Strength and Flexibility. When we drop a spiritual habit for a time, the important thing to remember is that we get back up and start again. I really do love the way I feel after and how I can take care of my body, mind and soul all in the same workout. Set yourself a goal and ask God to help you grow in Him. Better Skin: Blood flow helps nourish the skins cells and perspiration helps detoxify the body. 9. Low impact exercises are best to do this. (1 Cor. I have experienced them myself and it’s amazing. But this is simply not so. When we drop a spiritual habit for a time, the important thing to remember is that we get back up and start again. Attention to Other Healthy Habits: When you’re taking care of your body and you begin to feel results, it motivates you to continue choosing other healthy habits, such as taking care of your mind and meditating. In Paul’s letter to Titus, he urges him to teach sound doctrine, that is, doctrine that is correct and free from error (Tit. After my second daughter was born, I had really bad post-partum depression. Improves Wellbeing: The endorphins released during exercise lifts your mood and energy levels alleviating anxiety and depression giving you a strong sense of wellbeing. Remember the Kingdom of Heaven or even your spiritual development is not about attaining certain 'grades' in God. None of us will ever get to the point where we can say we have arrived in God and sit back. 29. 23. 30. The benefits of exercise are so compelling, i’m about to work out, literally! Boosts Sex Drive: In men it reduces erectile dysfunction and in women it promotes sexual arousal. To be properly fed, Christians need to regularly pray, attend a gospel-centered church, and read God’s Word to spiritually feed themselves with good food. Therefore, we ought to adopt Pauls notion in Philippians 3:12 where we keep working toward that day when we will finally be all that Jesus saved us for and wants us to be. But, a regular and consistent work out routine alongside Yoga, has shown to improve self-control and self-regulation abilities. 22. Heightens our Intuition: We become more in touch with ourselves and our intuition when our blood is flowing and our minds are clearing. However, you have to build on this. Promotes Mindfulness: Mindfulness is when we are paying attention to the present moment and when we’re working out, we are present. So, if you want an in-depth relationship with God, there is a price to pay and you have to be willing to exercise your spiritual muscles. Site by, What to Do When You're Spiritually Bleeding Out. How much extra investment are you willing make? Because I finally realized, it was the physical act of working out that was giving my mind the sense of calm and clarity it needed, not the other way around. A healthy spiritual lifestyle requires daily reminders of Gods grace and goodness to us. Improve Memory: The mind is an amazing thing. The question we need to ask is, what are you worshipping? But to get a 'merit' or 'distinction' required a whole load of extra work on our part. I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. 41. A great life implies a healthy body that can endure. As with being healthy, we won't always want to keep these habits. Stick with a consistent schedule and you will lose weight. 15. But these habits are vital for they keep us from getting derailed when we are tempted, when we doubt, when we fail (Phil. Christ ran the race and he ran it perfectly (1 John 2:2). 26. Anti-depressant: I am not even going to get factual on this one. Just like WebMD says, you have to be more active to reduce fatigue. This is my favorite quote to get self motivated when I need it. But the fitness gurus tell us that the secret to success in health does not come from the juice cleanse or the extreme diet of carrots and apples for a month. 33. Simply put, if you only rely on the sermons, praise, worship, etc that takes place on a Sunday, without continuing this outside of church, you may find yourself not developing (if at all) as much as you could. 11. 4. Likewise, what we hear from God’s Word we must also practice consistently (1 John 2:24–25). Here are four ways to build healthy spiritual habits. A workout in the morning for about 30 minutes at low impact will suffice, so will a 20 minute afternoon walk. Instead, it comes from making consistent and healthy lifestyle choices—in a nutshell, healthy habits. 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