This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. Potassium helps regulate your blood pressure and prevent hypertension. depending on Whole foods such as avocados and other fruits, vegetables, beans and nuts are usually low in sodium and high in potassium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (1 Oz Serving) There are 80 calories in 1 (4 containers per package) (2 oz) of Sabra Guacamole Classic Singles. There are 23 calories in 1 tablespoon of Guacamole. is 1 oz guacamole NUTRITION DATA'S OPINION Use of and/or registration on any portion of this site constitutes acceptance of our The total fat content of (1 Oz Serving) 1 oz guacamole is 4.06 g. Within the fat content, a 1 oz guacamole contains 0.59 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2.71 g of monounsaturated fat. You'd need to walk 22 minutes to burn 80 calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0.56 Note: Any items purchased after It is also a good source of Dietary Fiber, Vitamin C and Folate, and a very good source of Vitamin K. CALORIC RATIO PYRAMID™ 2.41 (g), 1% of daily value. About GUACAMOLE, UPC: 826766116928; GUACAMOLE, UPC: 826766116928 weigh(s) 422.68 gram per (metric cup) or 14.11 ounce per (US cup), and contain(s) 100 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEASALT, CILANTRO, GARLIC), TOMATOES, YELLOW … In a Get full nutrition facts for 1 oz guacamole, Guacamole and plan your meals using our online calorie counter and nutrition facts finder. 1 oz guacamole contains about 0.56g of protein, How much of Vitamin A is in 1 oz guacamole? Try to increase your daily fiber intake to at least 30 grams per day. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 100 g. 1 oz guacamole contains about 45 Calories per serving. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. A 1 oz guacamole contains 0.59g of saturated fat, How much polyunsaturated fat is in 1 oz guacamole? Guacamole contains mashed avocados and seasonings, such as lime or lemon juice, garlic and cilantro. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). © Copyright 2020 Hearst Communications, Inc. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (1 Oz Serving) ) there are about Source: Nutrient data for this listing was provided by Custom. Amount of sugar in Guacamole 2 oz portion: How much fiber is in Guacamole 2 oz portion? 1 oz guacamole contains about 0% of Vitamin A, How much of Vitamin C is in 1 oz guacamole? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Calories in 1 oz guacamole - 45, Guacamole. *Percent Daily Values are based on a 2,000 calorie diet. In moderation, guacamole is a healthy addition to a balanced diet. GUACAMOLE FLAVORED DIP, GUACAMOLE, UPC: 026700160318 weigh(s) 245.15 gram per (metric cup) or 8.18 ounce per (US cup), and contain(s) 310 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Is this information inaccurate or incomplete? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. ( a member? mg. A food item is considered high in fiber if the fiber content is over 5g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 1 oz guacamole contains about 1% of iron. Per Container 4. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com. Calories 120 Calories from Fat 108. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2,000 calories a day is used for general nutrition advice. 1 oz guacamole contains about 0mg of cholesterol, How much sodium is in 1 oz guacamole? Foods that are both nutritious and filling are considered better choices for weight loss. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 oz guacamole contains about 5% of Vitamin C, How much calcium is in 1 oz guacamole? There are 50 calories in 1 serving, 2 tablespoons (1.1 oz) of Guacamole. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ (1 Oz Serving) There are 50 calories in 1 serving, 2 tablespoons (1.1 oz) of Guacamole. Your guacamole will be higher in sodium if you add salt or salsa. people Guacamole with Tomatoes and Chili Peppers. About GUACAMOLE, UPC: 884853631167; GUACAMOLE, UPC: 884853631167 weigh(s) 507.21 gram per (metric cup) or 16.93 ounce per (US cup), and contain(s) 83 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, …

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