Dust your hands and a rolling pin in flour. Spelt is full of a variety of vitamin B2, manganese, niacin, copper, phosphorus, protein, and fiber. Just in case you are wondering these things about these healthy pop tarts…. No Bake Chocolate Coconut Bars- 4 Ingredients! Using a spatula, transfer each pop tart to the pan, leaving about 1-inch between them. Could that be done? This site uses Akismet to reduce spam. Roll it out and cut- . These pop tarts are so good you might be tempted to eat them all at once! Add a tablespoon of flour on top of your ball of dough. Optional: Add 1 teaspoon of freeze-dried strawberry powder to color your icing. Slowly add more milk as needed to get a thick, but spreadable frosting. Don’t make your dough too thick, or your pop tarts will be puffy and once cooled, too doughy. So excited to see this recipe! 2-Cook over medium-low heat until blueberries are tender and bubbling about 5 minutes. Get a large cutting surface clean and dusted with flour. They were a treat snack, something I’d only be allowed once a month. My healthy pop tart recipe is such a treat that you’ll love for breakfast or brunch. If you do not have yogurt, you can use reduced-fat (or light) sour cream. Thanks for stopping by The Big Man’s World ®. Nature’s Legacy VitaSpelt Organic White (Unbleached) Spelt FlourCarrington Farms Organic Chia Seeds4 Tier Round Acrylic Display Stand, By Tina JuiLast updated: December 19, 2019Filed Under: Breads and Muffins, Breakfast and Brunch Recipes, Christmas Morning Breakfast Recipes, Easter Breakfast Recipes, Kid Friendly, On The Go, Oven, Spring Breakfast Recipes, Summer Breakfast Recipes, Valentine's Day Brunch Recipes, VegetarianTags: chia seeds, sprinkles. Using your hands, shape the dough into a thick, smooth ball. Place the other 8 rectangles on top of each one. Do you think it’ll work with almond flour? I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Mine turned out amazingly ugly (partially my own fault and partially baking with a 4yo) but SO delicious! Such a cool recipe! Then evenly cut across 4 times horizontally so you end up with 10 rectangles. Thanks! 2 teaspoons cashew or almond milk First cut in half lengthwise. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Is it possible to make a healthy version of pop tarts? https://www.theworktop.com/breakfast-brunch-recipes/homemade-pop-tarts I really hope this homemade healthy pop tart recipe becomes a favorite weekend treat for your family. Find easy breakfasts and brunch recipes for the family. Allow cooling. There you go. Pulse about 5 times, until the flour is just mixed in and the dough is crumbly. While these pop tarts taste delicious with a jelly filling, you can change it up with other popular flavor options. Can’t wait to use the rest of the dough to make more (actually appealing looking ones) in the morning! Another benefit of spelt flour is that it is more easily digestible than regular flour, and may be friendlier to those with a gluten intolerance. Use a spatula to scrape down the sides and spread the dough around evenly. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You can make your own strawberry chia jam with this recipe, or you can: This breakfast recipe is a bit more complicated from other ones I normally share on The Worktop. Prick the top of each tart several times, so that steam can escape while they are baking. Hope this helps! Divide it in half then refrigerate at least 1 hour or overnight. Cover each pop-tart with the remaining rectangles of dough. Legendary Foods Tasty Pastry Toaster Pastries | Ideal Low Carb/Keto Breakfast | No Added Sugar | B… Divide it in half (each half will weigh be about 260 grams). Using a spatula to help, fold over the other side of the pop tart rectangle so the egg wash is on the inside. I’m Tina and I share my everyday breakfast recipes here. Your email address will not be published. BUT, he does love to make the jam with me, do the icing, and of course the sprinkles. Feeling creative and want to try out some other fillings for these tasty … 4 tablespoons butter Quick question do you substitute spelt flour in your baking regularly or is there anything to consider when substituting for regular flour? Then, you’ll cut that dough into 10 pieces. Transfer the dough out to a large cutting board. Transfer the ball of dough onto the floured surface, and knead several times. Traditional pop tarts are made with white flour, multiple forms of sugar, and multiple forms of fat. Your email address will not be published. Enjoy the two ingredient dough base homemade pop tarts! Place the other 6 on another sheet of parchment paper and stack them on top. Flatten each half into a rectangle. I wouldn’t recommend whole wheat spelt for this recipe because you might find it a bit too healthy tasting. Add two thirds of the dry ingredients into the food processor and spread on butter chunks. 5-Use a pastry brush to apply water along the edges of the dough. Pulse about 25 times, until no dry flour remains and the dough begins to clump. ), there’s no better time to recreate some childhood classics, the healthy way! These healthy pop tarts are filling, natural and without all the junk ingredients. Line a large baking tray with parchment paper, and set aside. Repeat with the other half of the dough for a total of 10 homemade pop tarts. 3-Lightly crush the blueberries and reduce the heat. 1-In a bowl, whisk together powdered sugar, milk, and extract. Spelt flour comes from an ancient grain and naturally has more nutrients than regular flour. Bake for 35-40 minutes, until the are a light golden brown. White spelt is simply without the bran and germ. This is a great recipe and I love all the explanation with it on the choice of ingredients. Brush the entire surface of the dough with the egg whites. But do keep in mind that spelt flour is not gluten-free. Place 8 of the rectangles on the lined baking tray, evenly spaced apart. Flour: Spectacular Recipes from Boston’s Flour Bakery + Cafe, Breads and Muffins, Breakfast, Brunch, Fruits and Yogurts, If you loved making this recipe I would appreciate it so much if you would give this recipe a star review!

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