In the bowl of a food processor*, add pork rinds and pulse to break down the large pieces. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Don't forget to tag me in your photos online @lizeeangel or using #lizeeangel. You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online. See section "ingredients and substitutions" for a list of applicable subsitituions. A super crunchy, very delicious, keto friendly oven fried pork chop that's under 2g carbs and 400 calories a serving!! In a large plastic bag, or glass container with a tight lid, add the almond flour, crushed pork rinds, and spices. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. For the most accurate nutrition information, use an online nutrition calculator. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Percent Daily Values are based on a 2,000 calorie diet. With a dry hand, cover the exposed top of the pork chop with some of the panko. Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork. The use of an air fryer allows the cook to feed their family fast! Empty contents into a shallow dish (for breading porkchops) and add all seasonings and stir to combine. I will make these again! I feel like it is SO hard to find good keto recipes so I have saved your site! The best part of this? WHET? 1 serving is 1 pork chop which has 1g net carbs. – How long does it take to get into ketosis? The only thing different I did was marinate them in the brown sugar mixture for an hour then as they were cooking I kept them moist by pouring the mixture on it. What To Serve With Your Baked Keto Pork Chops These “breaded” low carb pork chops are sure the star of the plate but no pork … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You’ll enjoy for under 350 calories and less than 1.5g carbs! Place pork chops in the melted butter of the medium-high skillet, cooking 2-3 minutes on each side. Pan-Fried pork chops recipe has no flour, no marinading, no waiting, just juicy, flavorful pork chops cooked in a buttered cast iron skillet in under 30 minutes. Coat the pork chops in the coating and fry. Add comma separated list of ingredients to exclude from recipe. So, I thought…what is crunchy, will stay crispy if you use it as breading and is keto friendly and I immediately thought of on of my favorite snacks: PORK RINDS!! I’m so glad you enjoyed them Pat! Learn how your comment data is processed. Flap jacks. Required fields are marked *. The ultimate family friendly keto supper! Congrats! I promise, this will be one you’ll definitely add to your weeknight rotation. Preheat oven to 425 degrees and place rack in upper 3rd of oven. (FYI- that means they’re delicious). Because most fried things are 1 - Not healthy and 2 - Not keto.

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