1 serving has 4g net carbs. Thanks! Works well in low-carb diets. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Good for a work and school night. :) Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. The key to non soggy bottoms? Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. This Low Carb Battered Fish recipe makes 4 serves. Info. Add comma separated list of ingredients to include in recipe. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … Amount is based on available nutrient data. also, nice usage of paprika. I can't believe how good this was! sooooo easy to make. No more soggy bottoms! Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Your daily values may be higher or lower depending on your calorie needs. I also added a bit of garlic powder. on low-medium heat, add 1 tbsp of butter … I served this with some grilled veggies. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I halved the paprika and added a bit of panko to the cheese mixture however. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ty. go make this dish and woo that hot chick you have wanted to ask out. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Really nice fare for not much prep/cook time. wonderfulness! In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together. I also add a dash of garlic powder to the breading mixture. Set aside for 10 minutes. I really like that it's low carb - perfect for my south beach diet. Ta da! Dry the pieces of fish by patting with a paper towel. Use a paper towel to dab the extra … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Learn how your comment data is processed. Repeat with the remaining fish. When picking out your fish, you want a firm, white-fleshed fish with no skin or bones, that is no thicker than 1.5cm/ 3/4in. Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt. This site uses Akismet to reduce spam. Tweak the seasonings by tasting the dry mix first. We recommend serving your Keto Battered Fish with a side of Keto Coleslaw. Read about the different oils in our article on the best oils for deep frying. I sometimes add minced garlic or garlic powder to the seasoning as well. :). I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Most people won't think twice about serving basic cornbread when is on the table. but i told you anyway. Depending on the size of your fryer, you will need to cook in batches. Ta da! Even my husband (who doesn't like fish that much) went back for seconds! – How long does it take to get into ketosis? Made this for the first time tonight and we loved it! Delicious! I wanted to just use a saute pan today, so I made it on the stove top. Arrange coated fillets on the prepared baking sheet. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. Battered seafood is the quintessential summer food but almost impossible to find low carb options at the local fish & chip shop. Enjoy with Keto Tartar Sauce and fresh lemon.

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