It doesn’t work like that! You can also throw everything into an instant pot for a braised version. AMAZING. Required fields are marked *. Enjoy this with jasmine rice or brown rice. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. Cut the Tofu into cubes & bake on 350 degrees for 30 minutes to dry it out & firm it up! I’m the voice, author, and creator behind Low Carb with Jennifer. As an Amazon Associate I earn from qualifying purchases. I go ahead and mix up my sauce which includes soy sauce, brown sugar keto sweetener, garlic, ginger, water, and xanthan gum. Super easy family friendly dinner or meal prep! If you prefer it to be less salty, add fresh lime or more rice vinegar to taste. Toss in the veggies and shake the pan around so everything is coated in oil and the veggies begin to … Get your paper towels ready because the delicious stir fry sauce will tempt you to eat it as is! You could make a large batch to be portioned out for weeknight meals or lunch prep. The sauce should immediately thicken so shake the pan to coat the ingredients in the sauce. Avocado oil (Click here for my favorite brand on Amazon), Brown Sugar Sweetener (Click here to see my favorite on Amazon), Xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Cook for an additional 3 to 5 minutes, until the veggies begin to soften, we want them crisp-tender. Stir occassionally until chicken is cooked through, about 5 minutes. I love the juicy boneless skinless chicken thighs because they add so much flavor and the keto stir fry sauce is out of this world easy and delicious! Place the remaining 2 tablespoons … Heat the avocado oil in a large skillet over medium-high heat. Feel free to add bell peppers, baby corn, snap peas, shredded carrots, and even broccoli for different flavors. It’s so flavorful, high-protein and much healthier than Chinese takeout. It’s best to have all of your components ready so you can quickly throw them in the pan. Bring the takeout home with this Chinese inspired stir fry! If you’re looking for an even healthier keto option, then try it on top of riced cauliflower. Our bodies are built in the kitchen and sculpted in the gym. This stir fry recipe is light on the calories so I recommend pairing it with a delicious keto dessert! Shake the skillet to toss and then garnish. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Add your chicken thighs and broccoli florets. This tofu stir fry recipe packs a lot of flavor, protein, and veggies into one satisfying and healthy dish! When you stirfry tofu, you want to make sure the pan is hot. Toss in the veggies and shake the pan around so everything is coated in oil and the veggies begin to sear as well. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly. Taste the sauce before adding in the arrowroot. This simple takeout copy cat dish is the perfect busy weeknight dinner. Remove the skillet from the heat and add sesame oil. Mix together the ingredients for the sauce and set aside. Whisk to combine. A couple of drips of sesame oil will give it a nutty toasted flavor. This tofu recipe can be stored for leftovers and goes great on top of brown rice. recipe for keto chicken broccoli stir fry, Boneless skinless chicken thighs, sliced thin. However, Chinese takeout food is so... Read more Tofu Stir Fry Keto Chocolate Mousse – Ready in only 10 minutes! It is activated by the heat but be careful; a little goes a long way and it is not something I would use as a breading. The tofu cubes should hold their shape, creating an interesting mix of textures and flavors when mixed with different vegetables. Add tofu cubes and sear for 5 to 7 minutes until the edges are brown. Super easy family friendly dinner or meal prep! Keto Chocolate Cake with Whipped Cream Icing, Keto White Chicken Chili – Crockpot or Stove Top. Your email address will not be published. It’s a little sweet, a little salty, easy, and incredibly delicious. Your email address will not be published. Be happy and healthy! If you are watching your salt intake, you can use low sodium soy sauce instead. If you’re allergic to soy or gluten, you can use coconut aminos which can usually be found at your local Whole Foods or Trader Joe’s. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. I would love to hear how my recipes have changed your ideas of what healthy food could be. My name is Kevin. Get ready, because this recipe comes together quickly. Set aside. The xanthan gum acts like cornstarch in traditional Chinese cooking and it helps thicken the sauce. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. If you enjoyed this tofu stir fry recipe, please send me a message or drop me a comment below. I've been cooking keto/low carb for the past 10 years! In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Hey there, I'm Jennifer! Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. tofu stir fry I ate at a Chinese restaurant for the first time when I was 5 years old and I fell in love. Bring the takeout home with this Chinese inspired stir fry! Tofu takes on the flavor of the sauce ingredients it sits in, so whether you use a garlic sauce or my tasty sauce mix, you’ll want it to be firm enough to handle it. Set a nonstick skillet on medium-high heat. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Since it is the fall season, I enjoyed mine with leftover winter squash. I get all of my broccoli chopped into florets and I get my chicken sliced. Among my stir fry recipes, this is one of the easiest and tastiest. You are going to love this keto stir fry recipe! Reduce the heat and pour in the sauce. Creamy Scrambled Egg Stuffed Bell Pepper with Veggies, Comfort Food – Steak Dinner for Carnivores & Vegans, Lighter Chicken, Cheddar Broccoli Soup – Panera Copycat Recipe, 15oz extra firm tofu, chopped into 1-inch cubes.


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