Don't skip squeezing the juices out of the zucchini - it is necessary for crispy fritters. I loved the taste and it's refreshing. Ah I am pinning this recipe for later. We use them in low carb stuffing with turkey and they do the same thing. If you’re in the mood for some other Low Carb Appetizers then try our: Your email address will not be published. Then, leave the fritters to cook undisturbed until you see a golden edge peaking out the bottom. Keto Zucchini fritters make such a good base for so many meals. When making different zucchini recipes, the idea of salting the squash is often mentioned in order to help the squash to release some of the water out of it. Keywords: Keto Zucchini Fritters, Keto Zucchini Fritter Recipe, Low Carb Zucchini Fritters, Keto Zucchini Pancakes, Zucchini Fritters, Keto Zucchini Patties, Keto Zucchini Cakes, Zucchini Fritters without flour, Keto Fritters, no flour zucchini fritters, healthy zucchini fritter, Best Keto Zucchini Fritters, Easy Keto Zucchini Fritters, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb. After washing and drying off the zucchini, just cut off the ends. Can't wait to try it! Remove from the pan and place the fritters on some paper towels to drain.Â. 8. Stir in beaten eggs. Now brown up the patties on one side, then flip them and brown on the other side, about 5-7 minutes on each side on medium-medium high heat. on the Foodie Pro Theme. You could even add some salmon or crab meat to them because both types of seafood are used in salmon cakes and crab cakes. It should be moist but hold together. Serve warm. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Adjust the fritter batter as needed depending on exactly how much zucchini you have. Once all of the squash is double squeezed then you can start adding the other ingredients to it. If you are looking for a low carb filler for your keto fritters, pork rinds are always a good filler. Thanks for sharing the recipe.. Been looking for something like this nowadays. One is to form them into patties beforehand and lay them out on a piece of parchment paper so they will be easy to transfer into the pan.Â. Mix together with a large spoon or with your hands until all of the ingredients are blended well. To simplify things, keto zucchini pancakes are basically the same as zucchini fritters. Don't skip the part about adjusting the batter if it is too dry or runny. Using paper towels or a clean dish cloth, ring out the zucchini to get rid of excess moisture. When you think you got all of the water out, then get a clean piece of cloth or towel and squeeze it again. The most important step in this recipe is to squeeze out all of the water out of the shredded zucchini. The skin is also nutritious to eat so do yourself a favor and don’t take it off. Flip halfway through. Since they don't have breadcrumbs the don't hold together quite as well as regular fritters. Your daily value may be higher or lower depending on your calorie needs. Meet You New Summer Obsession: Keto Zucchini Fritters. ★☆ Even though we all like the taste of butter, in this instance if you use butter in the frying pan to cook the keto fritters there could be a problem with them burning on the outside and not being cooked enough on the inside. Adjust the temperature to 320°F and set the timer for 12 minutes. Unsubscribe at anytime. You will receive fresh air fryer recipes delivered to your inbox, Keto Air Fryer Zucchini Cauliflower Fritters, Best Air Fryer Chicken Drumsticks Recipes. This sounds so delicious!! Then use some of the above suggestions of things to have alongside your fritters for a complete meal. When that happens it makes us smile because that means that we have done a good job. When making this keto zucchini fritter recipe we have found that using a box grater to shred the zucchini is the best method. I've had these with everything from an aioli, to tzatziki, and even just plain sour cream. I dont think ive ever made anything "keto" but I will try this since i love zucchini. Normally, zucchini fritters are high in carbs because of the flour that is in them. Remove it from the board and put it in the colander and continue the same shredding process until all of the squash has been shredded. This looks amazing! Make sure you read my tips on these. Remove it from the board and put it in a colander and continue the same shredding process until all of the squash has been shredded. If you can eat dairy, cheddar cheese in the zucchini fritters will also bind them together and cheddar is always better! Peeling the zucchini is not a needed step. That’s a huge difference, meaning you can eat way more of them and still stay on a low carb diet. Divide the mixture evenly and form four patties. Hold the box grater on top of a large cutting board and with one hand on the grater and the other hand on the squash, run it up and down on the grater until it all gets shredded. They are not only low carb but when wet they expand to take up space. You can make your zucchini fritters in the oven instead of frying them. * Percent Daily Values are based on a 2,000 calorie diet. Cooking them in the air fryer - if you have one - is a great way to make these. I can’t wait to make this! Add the eggs, almond flour, black pepper, salt, paprika, and scallions. ★☆ Place zucchini into paper towel and pat down to remove excess moisture. Serve for breakfast with a fried egg on top. They could! It’s always good to have help when making a recipe that you have never made before so here are some tips that we can share with you from our experience. Use cheese cloth, paper towels, or coffee filters to strain the water out of the zucchini. 6. Instead, our Keto zucchini fritters are only 2 Net Carbs each. As a rule, normal zucchini fritters made with breadcrumbs are between 200-250 calories each and are about 40-50% carbs, as opposed to our keto zucchini fritters which only have 62 calories each. Place in a colander, and sprinkle with salt. Follow these tips to make the most of this tasty dish! They are similar to potato latkes or potato pancakes, all of them fried in oil to brown the outside and be firm and delicious on the inside. I love zucchini anything and this looks and sounds absolutely amazing. Turn, spray again, and cook 6 minutes more. Thanks for this idea! Your email address will not be published. We respect your privacy. As an Amazon Associate I earn from qualified sales. Add to bowl with cauliflower. Grate zucchini with a food processor or hand grater. Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes. For easier flipping, don't make the fritters too big. All of them are perfect, and make these fritters irresistible. Save my name, email, and website in this browser for the next time I comment. They pair well with most lunch or dinner options, but also make a fantastic vegetarian lunch or dinner on their own. (Though not quite as crispy as those cooked in oil.) When they are made not as a low carb recipe, they are made with flour which makes a pancake like batter. If you try it let me know how it goes. TIPS FOR THE BEST FRITTERS. About 6 minutes to read this article. If you’re in the mood for some other Zucchini Recipes then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! The crispy crust will hold the fritter together when you flip. It brings the water to the surface but does not get rid of it altogether and makes the zucchini taste salty, along with being mushy. 5. But don't worry - once you understand what you need to do it isn't that difficult. To make Air Fryer Zucchini Fritters, cook at 380 degrees for 10 minutes, flipping half way through. There are 2 ways to make the patties, one is to form them into patties before hand and lay them out on a piece of parchment paper so they will be easy to transfer into the pan. Remove from the pan and place the keto zucchini fritters on some paper towels to drain. Use scallions instead of red onion and add 1/4 cup each fresh chopped dill and parsley. Learn how your comment data is processed. I know what recipe I will be trying next! I love zucchini and would love to try these fritters. Welcome to the Kicking Carbs website (“site“). This seems simple to make. Zucchini itself is healthy, it’s one of those veggies that has lots of vitamins and minerals and is loaded with water,  it is low in calories and low in carbs. 1 fritter? I just couldn’t wait to make these and I’m glad that I did...These were SO GOOD!!! If you are heating from the freezer, I recommend heating covered at 300 degrees for about 20 minutes and then finishing in a skillet or air fryer. This way it will help them to hold their shape better and be easier to take them out one at a time. However, with this keto friendly recipe you will enjoy all flavorful healthy fritters in just minutes thanks to your air fryer. I can't wait to try these. ★☆. Form your mixture into patties. Spread them out on a cookie sheet and heat them in the oven at 350 degrees until heated through about 15 minutes.

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