It also helps protect the baby’s brain tissues against damage. Specially focus on omega 3 fatty acids. A healthy diet, which includes superfoods, also helps the expecting mom to stay strong throughout her pregnancy. This nutrient is essential helps in reducing the risk of neural tube defects and eliminates various heart defects in babies.Get it from: All kinds of green leafy vegetables (saag) and lentils. This amino acid can potentially help in enhancing your child’s brain development and memory. , eat choline rich foods. Fight memory-robbing proteins with cinnamon. Since eggs are cheap and readily available, enjoy taking the required amount for your baby’s health as well as yours. Drug Trafficker in Indiana Abducts Teenage Girl, Then Buries Her Alive, 4-Year-Old Girl Dies After Being Bitten by Deadly 7-Foot Cobra at…, Woman Charged for Having Sexual Relations With Teenage Boy, Louisiana Girl, 12, Arrested for Suspicious Murder of Infant Brother, Texas Woman Charged for Death of 1-Year-Old Infant, 5-Year-Old Girl Weighing Only 7 Lbs Dies of Neglect, Parents Charged…, 2-Month-Old Baby Mauled to Death by Family Dog German Shepherd, Oregon Wildfire: Man Rescues Badly Burned Woman Who Turned Out to…, Preventing the Tragedy of Stillbirth: 5 Simple Ways to Reduce Your…, Best Exercises to Get Rid of Post-Baby Weight, Celebrity Moms Who Were Mom-Shamed on Social Media, How Children Can Become Dangerous Silent Spreaders of COVID-19, 5 Worst Celebrity Parents in Hollywood Who Earned Notoriety, Grandmother Slaps Crying Child in Subway For Not Wearing a Face…, Heroic Boy Sacrifices Life to Save Mother From Being Assaulted, Teenage Girl, 16, Hangs Herself Near Stable After Mom Told Her…, IRS Still Owes Thousands of Americans $500 Stimulus Check for Children, Baby’s First Solids: Healthy Foods to Help Baby Gain Weight, Fetal Alcohol Syndrome: Effects of Drinking Alcohol During Pregnancy, Pedia Warns That Aceite de Manzanilla May Cause Pneumonia in Babies, ‘Baby Sleep Coach’ Advice Leads to Death of 3-Month-Old Infant, 4-Year-Old Girl Dies After Being Bitten by Deadly 7-Foot Cobra at Home, 5-Year-Old Girl Weighing Only 7 Lbs Dies of Neglect, Parents Charged With Murder. So turmeric in a mother’s diet is a great idea for good cognitive development of the brain. Summary: Maternal stress is linked to altered development in areas of the brain associated with emotional development in their offspring. In fact eating good fat-rich foods like fish, nuts, flaxseeds, during pregnancy can guard your little bundle of joy in your womb from changes in the brain that are known to cause Alzheimer’s disease later on in life. Snacking on nuts gives you a good dose of omega-3, fiber, protein, and magnesium. It also ensures your baby’s brain, neurological system, and red blood cells develop healthily. These fatty acids also help in reducing neurological problems that may result later. However, the high iron content of spinach is why you should ... 2. Deficiency in these minerals can lead to low birth weight and preterm delivery. If you are wondering what choline is, it is an important element in developing a healthy fetal’s brain. For healthy nerve cells and cognitive development. Simply the World’s Most Interesting Travel Site. Get it from: Fatty fish (salmon, mackerel) and walnuts and flaxseeds. Bananas have an added advantage since you can have one or two as you go are working, shopping, or taking a walk. Pregnant or not, greens should be part of every menu. miracle antioxidant compound punicalagin is what you need. Carrots. sufficient vitamin D when she’s still in the womb.

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