These protein balls are about as rich as it gets (and won't screw with your blood sugar). Carrot Cake Protein Ball Recipe. By Myprotein, • Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. 5 ingredients is all it takes…. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. 2. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Editor & Qualified Nutritionist / These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. We cannot search for an empty value, please enter a search term. Well, you’ve hit the jackpot. These PB-collagen bites are virtually sugar-free, so there's that. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. These healthy snacks can help increase metabolism, and give you a boost of protein … 7. By Lauren Dawes. Chill the mixture in a fridge for an hour to firm it up. 3. The mixture will be easy to mould into 15 individual balls. Calories: 250    Protein: 9g    Fat: 20g    Carbs: 12g. By Jennifer Blow, • Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Place all of the ingredients in a food processor and pulse until combined and you're left with a smooth paste. Place in the freezer for an hour. Peanut butter is packed with protein and healthy fats, making it a great addition to your post-workout snacks. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. These pack a serious punch of protein and have gooey brownie batter-like texture. Mix this with low sugar and plenty of protein and you’ve just created pure heaven. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Your goal: Stick to recipes that provide some protein and fiber. In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. This is an absolute classic combination for your protein ball repertoire. Freeze for an hour to firm mixture up further and serve. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Put the bowl in the fridge for an hour and then form 15 balls from the mixture. 1. Calories: 208    Protein: 5g    Fat: 6g    Carbs: 38g, Chocolate and orange is just divine. Mash the bananas and coconut oil and heat in the micro wave for 1-2 minutes. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. 3. Take a bite of these protein balls to add energy to your day. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Roll the ball lightly in the mixture on the plate and lay on a baking paper lined tray. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. Mix together all the dry ingredients including the protein powder. Using a table spoon scoop some on the mix and with slightly wet hands roll into a ball. By Gemma Amery, • Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. This one’s packed with protein from Impact Whey and peanut butter and contains flaxseed powder to bind it all together, so that you can enjoy 10.3g of protein and only 2.4g carbs in each ball. Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. Looking for a low-carb and high-protein option? NUTRITIONAL INFORMATION PER BALL Although it’s hard for us, we know it’s not always about protein, so here’s a recipe to top up on those all-important healthy carbs for an extra burst of energy. Add a tablespoon of water if necessary. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. By Isaac Syred, • (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. 8. 2. Refrigerate for at least an hour and serve. 1. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. 5. By Scott Whitney, • 2 Protein Balls With Peanut Butter Photo | Recipe Credit: Peanut Butter Protein Balls by Maya | Wholesome Yum This Low Carb Peanut Butter Protein is very much keto friendly and only require 4 ingredients. Once all the mixture has gone do not cover the tray and place in the fridge to set for 2-3 hours. Almond Joy in healthy ball form? Spiced up with cinnamon and a good crunch from walnuts and almonds, you’ll enjoy every single bite. These collagen-packed protein balls satisfy without the sugar crash. Don't let the bone broth protein in these freak you out; they're freakin' delicious. Once set, store in an air tight container for 3 days in the fridge or for 3 months in the freezer. 3. Craving a Cinnabon? Form 15 balls with the dough then chill the balls in a freezer for an hour before eating. Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. By Monica Green, • This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Display the next step by step overlay image, Display the previous step by step overlay image, Caffeine Supplements | The Effects of Drinks,…, Protein Ball Recipe | Peanut Butter Brownie Bombs, Protein Treats | Healthy Cookie Dough Bites Recipe, Short Workouts | From 4-Seconds to 20-minutes,…, Don’t Queue For The Flat Bench | 3 Barbell Bench…, Gaming Supplements | Improve Your Gaming Skills, Back-To-Uni Clothing Essentials – Style Your Semester, 15g stevia or granulated sweetener of choice. Freeze for an hour to firm mixture up further and serve. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Blend the almonds in a strong blender. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. Combine all the ingredients in a blender to form a dough.


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