The starch is ideal to render cakes, pastries and desserts exquisitely soft! It's one of my favorite healthy oatmeal recipes. Gently pry the muffin out of the cup with a butter knife. Yes, Danielle, you can. The Fountain Avenue Kitchen – Quickie Cookie Baked Oatmeal, Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1 packet (1/2 cup/50 grams) instant oatmeal (I used Maple Multigrain Muffin in the pictured batch; may use favorite flavor or plain), 1/4 cup mashed, very ripe banana or pumpkin puree, 1-3 teaspoons pure maple syrup or honey (optional; see notes), Optional add-ins: 1 tablespoon sunflower seeds,chopped nuts of choice, or raisins, Optional toppings: Maple syrup or sweetener of choice; milk; peanut or almond butter and sliced banana and/or raisins; additional fruit and/or nuts of choice. Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set … Add the honey in Step 3 of the recipe where you mix the milk, butter, vanilla, egg, and honey together. Feel free to experiment with different spices in your recipe. Let sit on the counter for at least 1 hour or up to 2 hours. The information shown is an estimate provided by an online nutrition calculator. If you let them cool and then transfer to an airtight container or storage bag, they will keep for a good five days. You can do this directly in the oatmeal cup, although it’s a little easier to do it this way: If using banana, mash it with a fork against the side of a small bowl (alternatively, add chosen fruit puree), and then mix in the egg until combined. In a small bowl, mix together the oats, cinnamon, and salt. I will soon follow up with a few fancier versions but, in the meantime, feel free to sprinkle in some dried fruit or nuts and/or use a quarter cup of egg whites instead of the whole egg. When time allows, I like to cook the oatmeal the night before, as the flavor of the muffin improves overnight. Since I have a fondness for baked oatmeals, I thought it would be fun to make an instant version that also appealed to those who prefer just one serving instead of a panful. Easy advance prep and the protein of a whole egg make this portable meal a winner. Additionally, this recipe provides a healthy breakfast alternative for a child who doesn’t care for the mushy factor of regular oatmeal. To make my oatmeal even more delicate, I also added a tablespoon of melted coconut oil. It should not be considered a substitute for a professional nutritionist’s advice. Please select all the ways you would like to hear from The Solo Fork: You can unsubscribe at any time by clicking the link in the footer of our emails. Transfer the mixture to the oatmeal cup. Top as desired and enjoy a speedy, whole-grain, protein-rich breakfast! We use Mailchimp as our marketing platform. (Click here for an example.) By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Required fields are marked *. Receive Our Latest Single Serving Recipes! Required fields are marked *, I just made four of these for our breakfast in the morning and we all took a little bite. Naturally sweetened with honey or maple syrup and filled with fruit. Oh, I’ve also been adding a 1/2 teaspoon of baking powder lately, because I think it provides a nice rise and better texture. 1 tsp. 2 cups milk (I used almond, but any is fine) 2 whole eggs. Preheat the oven at 180 degrees Celsius (360 degrees Fahrenheit). Ingredients . When using flavored packets, I’ve been omitting it entirely and don’t miss it. Another one I need to try and I am going to look for these instant oats! You can absolutely do that, Hilary. I’ve been making without added sweetener recently and don’t miss it at all. Single Serve “Baked” Oatmeal Cup Easy advance prep and the protein of a whole egg make this portable meal a winner. 1 tsp. A bowl of porridge gives you energy for the whole day! Pingback: The Fountain Avenue Kitchen – Quickie Cookie Baked Oatmeal, Pingback: Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked. Be careful not to overcook as it can quickly dry out. Powered by WordPress, Create. In a bowl combine the applesauce, the melted coconut oil, the egg whites, the sugar/ stevia, the cinnamon, the vanilla flavor and a pinch of salt. Single serving: just for YOU! I am a 20 years old Italian Marketing student currently living in Germany, near Cologne. I wanted to see how quick, instant, and old-fashioned oats responded to similar ingredients. Your email address will not be published. Copyright 2020, Fountain Avenue Kitchen. These really make a fun and easy breakfast, Mary Lou. Not all the time, but we have certain mornings that are extra full. When baking, I often prepare several at once. Arrange the blueberries in a single layer in the bottom of the prepared baking dish. 6 tbsp. When preparing a bowl of stovetop oatmeal or one of my many baked oatmeal recipes, I use regular or steel cut oats. This single serving breakfast is baked in one pan for easy cleanup. Transfer the mixture to a lightly-greased microwave or oven-safe ramekin, mug, or bowl (I’ve found there’s no need to grease when using microwave), and smooth the top with the back of a spoon or spatula. Bite after bite, this baked oatmeal will please your buds with its contrast between sweet and soft apple chunks and gooey dark chocolate chips. cinnamon. Great idea. (If microwaved too long, the oatmeal will become tough. You can even dress them up by using the brown sugar “crunchy top” trick I employ in a few of my original baked oatmeal recipes. Join us to share your favorite single serving recipes and find new ones too. Hope you like! 1/4 tsp. They give the dessert a texture similar to a cake or bar, Egg whites are a great source of (lean) protein and have no fats. Optionally, allow the muffin to cool completely (in or out of the cup), replace the lid, and store in the refrigerator. Nourish. If you wish to drizzle syrup over these, you may omit the sweetener altogether prior to baking. Depending on my mood, I may indulge in a more crunchy version, like my crunchy cashew baked oats, or in more delicate tastes, like this apple oatmeal. The Fountain Avenue Kitchen https://fountainavenuekitchen.com/. Healthy, high protein and delicious, this single serving protein apple and chocolate baked oatmeal is the ideal recipe for an exquisite breakfast, as a dessert or as a snack. ), When ready to cook, remove the lid and microwave on full power for approximately 2 minutes (or about 2 1/2 minutes when cold from the fridge) or until the muffin is no longer moist on top and the center is cooked through. If you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see! Oatmeal is definitely my favorite breakfast meal. It sweetens the cake/ dessert naturally without the need for too much sugar. All rights reserved. I like that Bakery on Main oat packets contain ground flaxseed and chia seeds, which provide heart-healthy Omega-3’s and added fiber.

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