Meanwhile, heat the olive oil in a large saute pan over medium high heat. 1) Baked Sweet Potatoes are Better Than Boiled. She's a graduate of the French Culinary Institute and author of the cookbooks, The Probiotic Kitchen, Heat a 9-inch cast-iron skillet over medium heat. Kelli is the Food Editor for Plan & Prep content for Kitchn. I don’t always plan my meals because it’s not uncommon for me to lack creative motivation, especially when you get home late afternoon from lake time. https://www.coop.co.uk/recipes/sweet-potato-and-kale-baked-eggs Your email address will not be published. Sweet Potato + Kale Egg Bake If I were to give you a definition of this recipe would be; (noun), a spontaneous, yet surprisingly delicious, meal when you just get back from vacation and need a meal. oil, 1/2 tsp. I'd love to hear from you! Spread the kale and sweet potatoes in an even layer in the prepared baking dish. Heat the remaining 1 tablespoon of oil in a large, high-sided skillet over medium heat until shimmering. She lives in New York. salt. It makes the eggs more custardy — a sort of insurance against overcooking. Place the sweet potatoes in a medium bowl and toss with 2 tablespoons of the olive oil and 1/2 teaspoon of the salt. Preheat the broiler to high. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Toss kale with the remaining 1 Tbsp. Scrape into the sweet potato crust and smooth the top. Try swapping in one to two teaspoons of sambal olek or harissa for a similar result. Stir in the roasted sweet potatoes. Sprinkle with the cheese. Sour cream has become a favorite addition in egg bakes ever since we tried it out in these make-ahead egg boats. Add the oil to the pan and warm. Add the https://www.coop.co.uk/recipes/sweet-potato-and-kale-baked-eggs Gochujang is a thick and sticky red chile paste that hails from Korea and comes with a spicy-sweet flavor and concentrated, pungent aroma. In a medium bowl, whisk the egg whites and eggs, and when well-mixed, whisk in the Parmesan and pepper. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Transfer to a rimmed baking sheet and arrange in a single layer. Log in. Got a tip, kitchen tour, or other story our readers should see? We’ll roast the sweet potatoes whole in the oven until they’re tender and cooked through. Make ahead: The sweet potatoes can be roasted up to 2 days in advance and stored in a covered container in the refrigerator. My first craft book, Party in a Jar, was published in 2014. medium sweet potatoes (about 1 1/2 to 2 pounds total), peeled and cut into 2-inch … Once hot, add in the finely diced Baked Sweet Potato Preheat the oven to 375 degrees. Roast until tender and the edges are lightly browned, 20 to 25 minutes; set aside. To mellow some of its bite, we’re pairing it with the warm flavors of cumin and smoked paprika and tangy sour cream. https://blog.myfitnesspal.com/kale-egg-white-quiche-with-sweet-potato-crust The sweet potato condenses and caramelizes in the oven, producing superior flavor. Pour the egg mixture over the vegetables. Arrange a rack in the middle of the oven and heat to 425°F. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Bake for about 35 minutes, until a paring knife inserted in the center of the quiche comes out dry. Have a question or just want to say hello? Boiling chunks of sweet potatoes just adds more moisture. Spray 8 x 8 inch baking dish with coconut oil spray. Place diced potatoes on a baking sheet, add olive oil, salt, honey, garlic powder, black pepper, coriander and mix well. Bake for about 12-15 minutes or until cooked. Reduce the oven temperature to 375°F. Cheesy Sausage and Roasted Vegetable Casserole, (recipe) extra chocolate chocolate chip cookies, Free Printable Thanksgiving Turkey Dice Game for Kids, Recipe: Chocolate Mug Cake Mix Jar Gift Idea, (20 crafty days of christmas) window frame holiday card holder, Thanksgiving: Muffin Tin Mini Pumpkin Pies Recipe.

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