["thumb"]=> No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Nutrition While zucchini mixture cools, combine remaining 1/4 cup green onions, cucumber, cilantro, 1 tablespoon lime juice, and 1/4 teaspoon salt in a small bowl; toss well. Combine zucchini, 1/4 cup green onions, and broth in a large saucepan; bring to a boil. Add the stock (start with 2.5 cups, you can always add more at the end). AICR is committed to putting what we know about cancer prevention into action. Turn off heat and add the basil, avocado, juice of 1 lemon, 1/2 teaspoon salt and pinch of pepper. Season with additional salt and/or lemon juice to taste. Pour soup into bowls, and top with cucumber salsa. Add the onion and cook until it is softened, 3 minutes. string(75) "https://www.furtherfood.com/wp-content/uploads/2015/09/DSC0080c-150x150.jpg" Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. American Institute for Cancer Research 1560 Wilson Boulevard, Suite 1000 Arlington, VA 22209 Phone: (800) 843-8114 Fax: (202) 328-7226 Contact Us. Pour soup into bowls, and top with cucumber salsa. I always feel good when I find something that all three of my kids eat, and I feel even better when they ask for seconds. This recipe was specially crafted to support cancer prevention and survival. 4 servings (serving size: 1 cup soup and 1/4 cup salsa). Remove from heat; cool 30 minutes. Garnish with shredded Parmesan cheese is desired. Cover, reduce heat, and simmer 5 to 7 minutes or until zucchini is tender. Once cooled completely, add the zucchini and the onion to your NutriBullet along with the broth and blend briefly. Heat a large pan over medium/high heat. But I kept seeing so many delicious ways to use air fryers, so I decided to order a small one. Total Carbohydrate Cover and chill at least 2 hours. 2 pounds zucchini (4 medium), trimmed, halved lengthwise and sliced crosswise ½-inch thick, 2 cups low-sodium chicken broth or low-sodium vegetable broth. If soup is too thick add a little more stock to thin it out. Place all ingredients, EXCEPT stock and avocado in a pot, and let sauté about 10 minutes. Stir in the lemon juice, zest and the pepper. Being able to whip up a vegetable based soup that also boasts healthy fats from avocado (and homemade broth), is a winner all around. Puree. I used to love going and getting sushi but discovered just how quick and easy it is to make at home. ["full"]=> As needed, place 1 cup in a service bowl. }. ⁣ Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer. 3C’s (Chicken, Cabbage and Chickpea) Soup, Ellie Krieger’s Chickpea & Farro Stew with Spinach, Your email address will not be published. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations. Refrigerate, covered, until thoroughly chilled. Add the olive oil, onion and a pinch of salt and pepper and cook for about 3 minutes. Transfer soup mixture (in batches) to a high powdered blender and blend until smooth. } In a large pot, heat the avocado oil. This refreshingly cool soup boasts crisp zucchini and creamy avocado. 26.1 g Top with salsa and serve. ["attachment_id"]=> lime juice and almond milk. Add the zucchini, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 5-7 minutes. Offers may be subject to change without notice. It's rich in monounsaturated fats, like oleic acid, which can help lower LDL ("bad") cholesterol, and it's got potent antioxidant and anti-inflammatory properties. Add the remaining half of the zucchini mixture to the blender with the avocado and the basil and puree until smooth, then add it to the container. With your help we are able to advance research, improve cancer education and connect patients with life-saving resources. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the zucchini is soft, 8 minutes. Place remaining 2 tablespoons lime juice, remaining 1/4 teaspoon salt, zucchini mixture, avocado, buttermilk, and cumin in a blender, and process until mixture is smooth. Add the olive oil, onion and a pinch of salt and pepper and … string(4) "8017" Lung Cancer: Who’s at Risk and What You Need to Know. lime juice. Avocado even helps powerful carotenoids like lutein and zeaxanthin found in the zucchini and summer squash become more easily absorbed by the body! No questions asked. ⁣, Face plant into this Healthier Broccoli Cheddar So, This is for you if you struggle with time manageme. Cover and chill. Cover and bring to a boil. Add the zucchini … Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer. In large saucepan over high heat, combine broth, zucchini and ¼ cup onion. Preparation. Add the onion and cook until it is softened, 3 minutes. Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. © Copyright 2020 Meredith Corporation. Garnish with shredded Parmesan cheese is desired. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. This Chilled Avocado and Zucchini Soup is the perfect summer staple. It adheres to AICR's Cancer Prevention Recommendations. Heat a large pan over medium/high heat. A cursory glance in the fridge led me to six-pack of... Here’s another option for a delicious, healthy holiday main dish! Stir in the garlic and cook for 30 seconds more. Turn the page to the possibilities of the New Year. The decisions we make every day can help reduce our risk for cancer. In blender, combine zucchini mix, avocado, cumin, if using, remaining 1 tbsp. The American Institute for Cancer Research is a nonprofit charity designated as tax-exempt under Section 501(c)3 by the Internal Revenue Service. Puree half of the zucchini mixture in a blender, then transfer the puree to a large bowl or storage container. Save my name, email, and website in this browser for the next time I comment. Leaving soup in blender container, refrigerate it for 2 hours. You also get hefty doses of vitamin E, K, C and several Bs, fiber, copper, and potassium. Add additional almond milk for thinner consistency, if desired. Pour contents into a high speed blender or food processor and add avocado. In small bowl combine cucumber, remaining onion, cilantro and 1 tbsp. Cover and chill. We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer. Add 4 cups stock and bring to a boil. In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender.

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