Keto Peanut Butter and Jelly Cookies. This nutritional information is approximate and is provided for convenience as a courtesy. 1 egg. Cool on cookie sheet for 5 minutes then carefully transfer cooking to a cooling rack to cool completely. Spoon PB drizzle into a small Ziploc bag and snip the corner. Ok, with all that aside hopefully you have decided that peanut butter is ok for you on your keto journey and wish to continue! Don’t use erythritol, use Splenda. Your email address will not be published. Like a bad day at work. You can take fresh fruit and smash it up and then add a touch of your favorite sweetener to bring out the natural sweetness more. Use a tablespoon to scoop out cookie dough, then roll with your hands to form a dough ball. Line one large baking sheet with parchment paper or a silpat. Here’s how to make these keto peanut butter and jelly cookies: Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. They are sure to curve any craving for peanut butter and jelly you may have! Store them in an airtight container for a quick snack or freeze them flat on a tray before … I’m 100% certain these keto peanut butter and jelly cookies are the solution! Ian is an avid fly fisherman but has barely fished the last couple of years because #cancersucks, so it was extra nice to sit out in the sun and fish, watch our kids be kids, and enjoy a packed picnic. Bake cookies for 10-12 minutes or until edges begin to brown slightly. Required fields are marked *. Were you eating the keto way last holiday season and couldn’t enjoy any of the amazing cookies? My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. Which included these PB+J cookies (ahem, the remaining three that hadn’t been devoured the night before…). Transfer to prepared baking sheet 2” apart from one another. 1/4 tsp baking soda. The best thing about this recipe is that it can easily be customized. Then add in chia seeds for texture. Enjoy your Keto Peanut Butter and Jelly Cookies! These keto thumbprint cookies are peanut butter & jelly cookies AND a quick and easy keto friendly version of the popular regular thumbprint cookie. Press a teaspoon (or your thumb) into the center of the cookie to form a well, about 1-inch in diameter. These keto peanut butter & jelly cookies are quick, easy and use no flour. Add powdered sweetener and whisk until smooth. Bake for 11-14 minutes, or until the cookies are slightly browned on top (keep in mind, the giant-sized cookies will bake longer, closer to at least 15 minutes). Which I do VERY often and have never had an issue with ketosis. *I use this recipe for the EASIEST sugar-free jam! No, if you are not a fan of crunch to your cookies feel free to opt to leave the peanuts off. 1/2 tsp xanthan gum. Add in the almond flour, baking soda and flax meal, mix again, and then form the dough into cookies … orange almond cake with cashew buttercream, the easiest ever sugar-free jam (keto-friendly! (If you're making giant cookies, the diameter will be closer to 1.5 inches). Like, because it’s Friday night (and obviously, staying in to BAKE COOKIES is a Friday night well spent). Feel free to use any flavor of jam that fits your tastebuds. Bake, make the drizzle (listed in full recipe card below). A keto cookie recipe that is a must make holiday cookie recipe. We finally had a chance to create a way for you to enjoy peanut butter and jelly. (Or spray with non stick). If you don’t eat peanut butter, use almond butter. In a large bowl or stand-up mixer, beat the coconut oil, peanut butter and monkfruit sweetener for 2-3 minutes, until well combined. TO MAKE KETO PEANUT BUTTER COOKIES YOU WILL NEED. Peanuts are not high in carbs and can be an amazing source of fat and protein, so basically you have the choice of eating “strict keto” or enjoying some peanut butter. To keep these peanut butter and jelly cookies keto-friendly, sugar-free jam, like this stevia-sweetened strawberry jam, is a must. The main reason people say legumes are not “keto-friendly” is the number of carbs in them. You will be able to this year. Save my name, email, and website in this browser for the next time I comment. They are based on the 3 ingredient peanut butter cookie version and use sugar-free jelly. Peanut butter: Because these cookies are keto, you will need to use sugar-free peanut butter.Be sure to read the label as most peanut butters have hidden sugars. ), coconut chocolate chip tahini cookies {keto + low-carb + GF}, keto gingerbread cookies {gluten-free + grain-free}, keto green bean casserole recipe {low-carb + gluten-free}, keto banana bread {low-carb + gluten-free}. Fill well with jam. We “needed” these (said Ian) last week when our family went fishing for the first time since we moved to Arizona. Let sit for 20-30 minutes to set. Preheat the oven. Hi! Now, you may hear that this recipe ISN’T KETO because it uses peanuts, but let me try to clarify…  TECHNICALLY peanuts are a legume, not a nut and legumes are not allowed on the keto diet. Using an ½ teaspoon make a well in the center of the ball. Place on sheet pan, using the back of a measuring spoon, press down the middle and add a scoop of sugar free jelly. You won’t be disappointed. Roll dough balls in a small bowl of chopped peanuts. Filed Under: Keto & Low Carb Recipes Tagged With: cookies, dessert, diet, keto, low carb, peanut butter, Preheat oven to 350 degrees. Mix the dry ingredients into the peanut butter mixture until the cookie dough forms. This is basically a keto peanut butter cookie made with almond flour, which is pretty great as-is, but the sugar-free jam and gooey peanut butter topping takes it next-level. Absolutely! 6 tbsp butter, softened, 90g. Add in the egg (or flax egg) then mix until blended. Low Carb and Keto Cookie Recipe: Peanut butter is low in carbs, high in fat and rich in protein. Enjoy your Keto Peanut Butter and Jelly Cookies! In a medium-sized bowl, combine peanut butter, sweetener, egg, salt, and vanilla. level 1. Flatten slightly between the palms of your hands and place cookie on a parchment-lined baking sheet. This is a recipe that you can convert to your liking. Keto Peanut Butter and Jelly Cookies Serves: 12 Ingredients: Cookies: 1/2 cup coconut flour, 56g; 1/2 tsp xanthan gum; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 6 tbsp butter, softened, 90g; 1/2 cup natural peanut butter, room temperature, 120g; 1 egg; 1 tsp vanilla extract; 1 tsp blackstrap molasses, optional Watch this quick video to get an idea of how easy these are to make, the full recipe is listed below! https://www.helphealth.us/2020/05/peanut-butter-and-jelly-cookies.html Add the almond flour, flax meal, baking soda and salt (optional). A soft, keto peanut butter cookie topped with a swirl of sugar-free jam and gooey peanut butter for the perfect, low-carb treat! Add in the egg (or flax egg) then mix until blended. Though peanut butter is low in carb, make sure to consume the recommended quantity 2 to 3 tbsp to avoid calorie spike and ended up in gaining weight.

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