All Rights Reserved.Powered by Electric Fly. 1 Zucchini. 3 tbsp Grated parmesan cheese. Do you think the recipe would work with almond flour instead of coconut flour? Salt and pepper to taste. Science / Nutrition / Therapeutics / Performance, Keto Southwest Chicken Mixed Green Salad with…, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…, Dry-Aged Keto Steak with Duchess "Potatoes" and…, Breakfast Keto Lasagna With Ham and Bacon. Or just serve it with a delicious salad for a vegetarian meal! Heat a thin layer of oil in a skillet over medium-high heat. Stir well, then stir in the flour just until incorporated. Step 1 In a large bowl, combine the zucchini, garlic, scallions, ricotta, eggs, lemon zest and 1 teaspoon each of salt and pepper. Thank you for being my keto-veggie-gluten & sugar free Queen! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. If so, how would the recipe change? Hi Brenda! This recipe makes 12 fritters, 2 per serve makes 6 serves total. Grate the zucchini and place in a colander to drain for 10 minutes. If you don’t like coconut flour and want to swap it with almond flour you would need to use more like 1- 1.5 cups of almond flour to make these hold together well. Place in a large mixing bowl and add all of the other ingredients, except for the oil, andmix really well. You can even change serving sizes and the shopping list will adjust! Place in a large mixing bowl and add all of the other ingredients, except for the oil, and. Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream, and a squeeze of lemon. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Heat a few tablespoons of oil in a frying pan and dollop approx. 1 1/2 pounds zucchini, (about 2-3 medium to large zucchini) 1 shallot, finely diced; 2 medium eggs, beaten Your email address will not be published. Place zucchini in a colander and toss with salt. Home / Recipe / Keto Zucchini Patties. It’s a delicious way to get more veggies into your day. •. In a mixing bowl, combine the shredded zucchini, egg, almond flour, Ricotta cheese, Parmesan cheese, chives, parsley as well as salt and pepper to taste. Delicious and Healthy Keto Zucchini Fritters. This site uses Akismet to reduce spam. Check out our Sausage and Egg Mushrooms, or our Spanish Baked Eggs, and our delightfully cute Cheese and Bacon Egg Muffins. I can’t get enough of it, and hopefully you can’t either and are looking for more ways to use this delicious vegetable! Photographer. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. 2 tablespoons coconut flour. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 tablespoon of Fresh Oregano, finely chopped, 6 ounces of Smoked Salmon, to serve (optional). 1 pinch salt. Your email address will not be published. Home » Recipes » Easy Ricotta & Parmesan Cheese Fritters Recipe – Low-Carb & Delicious. Take care when flipping as the fritters are very delicate. Ingredients for Ricotta and Parmesan Cheese Fritters. Otherwise good stuff! Line a large baking sheet with paper towels. All opinions are my own. Low Carb. * Percent Daily Values are based on a 2000 calorie diet. These are the perfect breakfast bites. Ricotta and Zucchini Cakes (Keto Version) 1 pound fresh ricotta * best quality you can find. Grate the zucchini and place in a colander to drain for 10 minutes. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. 1/2 cup parmesan grated. In a medium bowl, stir together all ingredients. 1/2 … This information will not be used for any purpose other than enabling you to post a comment. In a large non-stick frying pan add the olive oil and warm over medium heat. Required fields are marked *. It is unfortunate. Super tasty and filling. Split the mixture into 12 pieces and form each piece into a small round patty. Place in the sink or over a bowl and allow to drain for 30 minutes. Instructions. Ingredients. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Your daily value may be higher or lower depending on your calorie needs. 1 tbsp Freshly chopped chives. Instructions. Simple Ingredients For This Zucchini Fritters Recipe ️ Ingredients. Mother. Writer. Chocolate Lover. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. LEARN MORE TODAY! To make a larger batch of Low Carb Ricotta Cheese Fritters, simply adjust the serving amounts above. This post and photos may contain Amazon or other affiliate links. Note: Serve with your favorite keto dipping sauce. Heat a large non-stick skillet over medium heat with half the olive oil or bacon fat… Keto Zucchini Fritters Recipe + Video Demo - Just 3 carbs! 1 tbsp Freshly chopped parsley. Mike. Keto Carrot Cake with Salted Caramel Frosting. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. *. Wife. Whatever you do, don’t use the processed, grainy, and watery ricotta that comes in plastic tubs. Place into a clean cloth and squeeze until almost dry. Enjoy with some main meals like my Crock Pot Garlic Parmesan Chicken or Crock Pot Maple BBQ Pulled Beef. You could even cook these and freeze them for another time in the next month when you just need a simple side. Learn how your comment data is processed. Allow to sit for 3-5 minutes so that the coconut flour can absorb the liquid. I’m a new fan…question…can these zucchini fritters be broiled or baked rather than fried? You should be able to make about 10 fritters. In a large bowl, mix together the grated zucchini, onion, bacon, coconut flour, eggs, garlic powder, pepper, and cheeses. AuthorGB Hernandez Rating. Sugar-Free. Place into a clean cloth and squeeze until almost dry. Keto Zucchini Patties Written by GB Hernandez. Attachment Rockin my 40's. Christian. – How long does it take to get into ketosis? As an Amazon Associate I earn from qualifying purchases. Keto friendly oil for pan frying; Instructions on How to Make Keto Zucchini Fritters . Published on February 4th, 2019 Reading Time: < 1 Last Updated on September 22nd, 2020. 4 oz Ricotta cheese. These look fantastic, so I’ll be fixing them for tonites side dish with grilled chicken. Add the fritters and sauté for 2-3 minutes on each side until golden brown. Your email address will not be published. Refrigerate … This low-carb ricotta and parmesan cheese fritters recipe, topped with a dollop of sour cream and a side of smoked salmon is super easy to make. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Take care when flipping as the fritters are very delicate. Naomi is the force behind Naomi Sherman | Food Creative. Gluten Free. I like the idea of many of your recipes; however I find that some of the ingredients are very difficult to get here (Canada). It pretty amazing software and I hope you’ll take advantage of it. Using coconut flour helps absorb some of the moisture and water typically found in grated zucchini. ¼ cup of mixture at atime into the oil, using a spoon to neaten the edges and spread it out to afritter. With you hands, form patties out of the mixture. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … Learn how your comment data is processed. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Your email address will not be published. Keto Zucchini Fritters made with creamy ricotta cheese are a fantastic, low carb, gluten free, nut free, keto side dish for any meal! Mix until it comes together into a ball, similar to a very soft dough. Today’s recipe is a very easy zucchini fritter recipe that is perfect to use up zucchini if you have a garden and have an overload. Stir to combine well. The spices with the ricotta cheese and flavor of zucchini are the stars in this recipe. It’s a good idea to make a batch on the weekend and reheat in the microwave, or for a few minutes in a non-stick frying pan for a quick breakfast during the week. Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream and a squeeze of lemon. 1/3 cup Almond flour.

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